We are all naturally Lactose intolerant?

Yep, we are all naturally lactose intolerant. But this fact hides behind the many chemicals added to the commercial pasteurization process that makes digestion more suitable for the short term. Continued intake of this eventually trains your body to digest it as normal food over time.

The true effect of dairy products flares up either when you are too sensitive to it as a baby, or when you give it a long break and come back to it.

Stopping it early will give your body time to clear it out and make space for new good bacteria that will stay healthy and multiply through your old age and beyond.

Well, you still need some kind of “milk” to take in your Matcha, Tea, and Coffee. Yes, and you have various options to choose from: Coconut milk. Cashew milk. Almond milk. Rice milk. Groundnut milk. La la la.