Is eating healthy, healthy?
Dispatches from the forest • Purreins Frequency
In the world of AI crafting us diet charts, what does eating healthy look like? It looks vegan? Organic? Fresh?
Eating healthy in simple means, eating what is right for your body and for your metabolism. It means giving your body exactly what it is asking for. It is feeling satisfied with what you've eaten. It is what builds your body for you. Forget the charts, forget the supplements, forget the timing. Just curate your diet for the first few days to ‘eating all the things that you crave for’.
Only thing to keep on mind is that, feeding your mind is the only way to quiet it and focus on what your body needs. In traditional plans, this probably sounds unhealthy, but its actually the opposite of that. When you push away to noise, the underlying problem shows up, for instance, craving sugar is a result of missing glucose in your diet, sugar may temporarily mask that away, but the glucose is still lacking.
“On our first chat, we are obviously taking sugar as the topic, because everyone flags it as unhealthy, the truth however is that sugar disguises itself in many forms; some that are healthy; some that are unhealthy. You need to find the forms of sugar that are healthy for you.”
Not because the Internet said so.
Not because the video said so.
But because your body is saying so.
Take time, give yourself the time and feeding that it needs to identify these, have a sugary day ^-^
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